Stair climbing!!!! Find some stairs, going up helps your bum!!! :)
What is one word of advice to those who are on the same journey as you?
What keeps you motivated? People, inspiring moments, phrases?
Did you know..... A SMALLLL!!! yes small DQ blizzard has 700 calories!!! SEVEN HUNDRED!!!! That is half the amount of calories most of us should be consuming in a day. Waho!
Sometimes we need to stop, smell the roses, and think. Tell us and remind yourself why we are changing ourselves for the better and what keeps you motivated!
What is one thing you haven't given up? But have limited? (cause why are we limiting ourselves when we can enjoy the things we like? Its Friday, go enjoy something you enjoy that don't get to eat often! ;) (I said a little bit- not alot ;) ) And to add to that! 15 minutes of skipping! GO!!!
Jumping jacks! 50!!! GO!
Happppy Hump Day!!!!! Today's challenge! Planks!!!!!!!!!!!!!!!! Try holding for 1 minute!!!
Brag about yourself!!! Tell us one thing you are proud of!!! (and pat your self on the back!)
Get out and enjoy the sunshine!! (hopefully its a sunny where you are!!!) Go for a 20 minute walk!!! Walking is sooooo good for you!
