I need more accountability to stay on track. I was on MFP over Christmas break and lost 7 lbs, but when I returned to work and stopped logging my meals, my serving sizes increased. I need more time and accountability to make healthy habits stick. I was down 80 lbs when the pandemic hit, and I gained about 20lbs. I have…
Hello. My name is Amz and I'm a food addict. It took me a long time to understand this and realize I'm not a person who can eat in moderation without mindful effort. I have been successful in weight loss in the past, but my emotional eating habit has worsened substantially over the last two years. I do not have people in…
Accountability is important in order to lose the weight. Support and encouragement will be offered. Post your meals, success, calories or whatever. We are here to listen and support you on your journey.
I am checking in for the day. I am working tonight, so sleeping some of the day. I will stay on plan even at work! I have learned to say no to myself. I take my lunch and snack on my foods at work.
