I am new to Kettleworxs. I am doing the old 6 week transformation program. It's just awesome. I have gained more strength in a short amount of time than any other exercise I have done.
Hi everyone :) I have 2 question: 1. What weight kettlebell you used for your workouts? I'm still on the yellow bell (it came with my pack) but noticed that the ladies on the DVD use the red one (I'm assuming it's the next weight up) and was tempted to move up for more of a challenge. Having said that, I don't want to…
I generally hate the cardio section of the 6 week program, but I wondered what your favourite/most hated Kettleworx exercises are? I hate baseball catcher heel raises! I find the whole position really uncomfortable and I've no idea what the benefit it. My favourite is the gunslinger as I can really feel it in my arms but…
So, I am in the midst of wk5 of the 6wk body makeover. Now, weighing in at over 200 pounds I am going to need to do this multiple times .... however.... I am losing inches... unfortunately no tape measure so I don't know how many... BUT... I can tell you pants that last year would not go over my thighs (hides head in…
My name is Michele (Chele) and I am a KWX addict! I started working out with the Kettleworx 4 weeks ago... Just finished wk4 of the 6wk body makeover today and am loving it. My husband and I are doing it together and motivate each other to get up and move and workout! I'm seeing such great results!
