I am losing about 1 pound a week and would like to amp it up to 1.5 or 2. I'm using the workout essentials video and the exercise plan that comes with it right now. I haven't been tracking my food very well so far, I've basically been just recording my weight and writing down what I eat in the journal that came with the…
Hi, My name is Christi and I have a lot of weight to lose!! I am 41 years old, married and teach first grade. Just looking for friends on the same path!
Just curious if anyone else is doing this plan. The group is small and quiet :)