Gwinnett County MFP'ers and Beachbody fans

Started on 04/19/12

COMING SOON CHECK FOR BEACHBODY FIT CLUB INFORMATION!!!
What is fit club? Group of dedicated individuals who work out in various gwinnett county locations. We will start advertising the locations shortly. Its FREE

Owner: P90XCertifiedCoachLeaders: P90XCertifiedCoach, michelledusik, BridgetHairston, nhhairstonCreated on April 19, 201214 membersPrivacy: Public

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Important stuff will go here one day.

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GC FITCLUB Workouts
We have 4 moderators on here and I am gonna let Jeff and Bridget run this thread, seeing how they are the schedule makers, You will b eableto look here for the workout schedule
Post Shakeology Recipes here!
Ill go first yall already know my all time Favorite but some of you dont. Take a banana and slice it up and put it in a zip lock bag. try and seperate the pieces so they dont stick together. freeze that sucker. Then get ice cold water 8 ounces and put that in the blender with the frozen sliced banana, add chocolate…
What workouts are you doing?
Your chance to share your workouts, your calorie burns???
Welcome Tinacleg and Teya44
Welcome to our new site. Many of us here here already know each other and just wanted to welcome you here personally.
Just started this to see if theres any interest.
I am not sure what all we can do here, but theres enough of us here now, so whats on your mind

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