How do you guys log your food when you work nightshift? I work 3 (12 hr) nightshift a week Thurs-Sun and don't know how to log on the days I work overnight to be true to my goals. Any help?
Seeing if people are still in this group or if everyone left
Just started, and looking for your stories on how you got healthy and worked the night shift
Hi y'all I was wondering if any of you have tried intermittent fasting and what's your views were on it For me I would like to try to stay away from fast food completely and totally which is my major downfall because I drive Uber and Lyft I am constantly barraged by fast food marketing while driving up and down the road it…
I see the group has gone quiet. Anyone still here?
I just started tring to eat better and lose weight a week ago, omg its so hard to do working the shift i do. Please share some of your secrets
I have decided to return 2 my life long journey to a better me. Unfortunately only 5 of my prior to hiatus friends remain on MFP at this point... I am actively seeking new MFP friends in my nocturnal range to better enhance both our probabilities of success as well as mutual camaraderie ... Thank You Billie
I work Monday-Friday, 11-7 as a registered nurse. I have trouble with documenting my meals and feel like I eat too much, but I really only do eat when I'm hungry. Here's how I have my diary set up in MFP: 1.) Night meal 2.) Night snacks 3.) Before bed meal/snack 4.) Afternoon snack 5.) Evening meal I'm pretty sure the…
Just looking forward to seeing how other night owls do things. I hope I'm on the right track. If not I hope some things here will help.
I'm sure this has been asked before but I am looking for some insight on when works best for you to workout? I work from 10:30-6:30. I would like to do it then just so that I can get it out of the way but I am usually pretty tired. Right now I'm trying to workout when I wake up. It seems to be going okay. Anyway, if anyone…
