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Intermittent fasting
77billie77
Posts: 25 Member
Hi y'all I was wondering if any of you have tried intermittent fasting and what's your views were on it
For me I would like to try to stay away from fast food completely and totally which is my major downfall because I drive Uber and Lyft I am constantly barraged by fast food marketing while driving up and down the road it becomes almost a subliminal need to pull in and get myself whatever it is it's on the Marquis when I get stressed or tired or overworked or any of us thousand reasons that I can come up with in my dark side of my mind as to why I have to fulfill my addiction to fast food
Anyway intermittent fasting in the past has been a great way to stay away from fast food all together because I have to have my last meal before I go out to work and then I drink Hydroxycut packets in water to keep me from those cravings
Please let me know at your convenience if anyone has tried this and what your long-term results were
For me I would like to try to stay away from fast food completely and totally which is my major downfall because I drive Uber and Lyft I am constantly barraged by fast food marketing while driving up and down the road it becomes almost a subliminal need to pull in and get myself whatever it is it's on the Marquis when I get stressed or tired or overworked or any of us thousand reasons that I can come up with in my dark side of my mind as to why I have to fulfill my addiction to fast food
Anyway intermittent fasting in the past has been a great way to stay away from fast food all together because I have to have my last meal before I go out to work and then I drink Hydroxycut packets in water to keep me from those cravings
Please let me know at your convenience if anyone has tried this and what your long-term results were
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Replies
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Hi @77billie77! I IF usually 16:8 or 18:6 depending on if I'm hungry or not. I work the other 9-5 in Security/Policing. Are you still out there?
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This discussion has been closed.