MIndset Go

Weight management is a lifetime work for some individuals, as we change our mindset and our relationsip with food to focus on healthy choices, success will follow.

Owner: 105248Leaders: 105248Created on April 26, 20121 membersPrivacy: Public

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help someone
Too much time on your hands, feeling bored, lethargic, just lying around watching TV or the computer. What can you do to help someone? Go shopping for someone besides yourself, become a volunteer. Water others so when it's your time to be watered, the supply will be plentiful.
Stress
It's amazing how stress can increase our cravings for foods we know are high in sugar, salt and fat. Knowing the truth does not always produce the right actions. It's okay, forgive yourself, if you are stressed and feeling comforted by foods you may not normally eat. Try to increase your physical activity which can help…

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