Announcements
Important stuff will go here one day.
Discussions
How are you all doing?
I see nobody has posted for several months....I started 5 weeks ago! Already 14.5 lbs down and best of all....that's -2 BMI points and about 14lbs of fat mass. A friend of mine (my inspiration) lost over 200 pounds over about a year and a half. I'm aiming to lose another 65lbs or so!
New to CMWL!
Hello! My name is Aileen and I am on Day 3 of the full replacement meal plan. I am on 800 calories a day. Is anyone still actively on the diet? It's hard but I have already lost 6 pounds in three days according to my scale at home which I used the first day and now this morning. I realize it's probably water weight but at…
Phase 1 (liquid diet)
Currently I'm on phase 1 of the program. I did it for 2wks & when I met w/ my Dr, I asked if she felt it would be safe/effective/etc for me to continue what I am currently doing. Why did I ask to continue on phase 1? I feel I am finally to the point of seeing food & having it not completly capture me. It used to be that I…
