Announcements
Important stuff will go here one day.
Discussions
Welcome
Hi all. I have started this group for those of us in the Navy that need help. I have lots to talk about and I believe that if you have searched this far, why not go further. I would love to have this group have lots of members. Hope that you have a sucessful fitness plan and look forward to more members!
Intro's are needed
Hi there all. I would love to hear a little more about you all and know what you are looking to get out of this program. I have mine posted on here somewhere and would love to hear about you all. Keep up the great work!!! No need for the ridiculas Navy jargon stuff for motivation. We know we are motivated enough, that's…
Your workout.
I was wondering what you all did for your workout. I myself have command PT on Monday and Wedesday and FEP on Tuesday and Thursdays. I also do about an hour on the eliptical and bike and have recently started swimming again. I also do Physical therapy, which is more physical then therapy, for my knees and shoulder. That…
