Announcements
Important stuff will go here one day.
Discussions
Starting Exercise Science Program this Fall and looking for friends/Help
Hello Everyone! I'm Mark, I am 21 years old and about to start my first semester at the University of Pittsburgh - Bradford for the Exercise Science program. I then want to go onto Phsyical therapy and eventually work in military rehabilitation. This is my first semester away from home and always looking for advice, help…
TRX question
Hello to all, I have a question. Is the TRX suspension trainer a viable piece of equipment? My goal is to lose weight for baseball and I want to go back down to 175 to 185 pound range from 216 pounds. Is the TRX suspension good training tool for baseball? I've heard weights are the way to go but there are those who swear…
How do our bodies move?
I have my Kinesiology B.S. and am trying to use my education to help me lose weight now. I know a lot and I have a lot to share if anyone needs answers to their questions about their body and how it works while it's moving