Announcements
Welcome and Introductions
HI All, my name is Jim and I started this group for people who just can't STAND to exercise but they KNOW they need to move the bod anyway doing something. So they dance, hike, dance some more. Any style really, swing, ballroom, hip hop, TAP!!!! Because you know thats the only way you're going to get the exercise you need.…
Posts
fun things for being "active" without "exercising"
Hey all.....even though I call this group the hoofers club, it's not just about tap but in all ways it is dedicated to finding anything and everything out there that can keep our bodies active without it feeling like the dreaded "E" word. Would welcome any ideas or suggestions from folks who have found fun stuff to do that…
knees and injuries stopping you dance
Hi, I just wanted to let everyone know that if they have joint problems and it's stopping you from dancing, please consider taking a combination of Glucosamine and Chondroitin. It is a supplement specifically designed to rebuild cartilage in your joints and just make them feel better in general. Feel free to do your own…
