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Is your low fat diet hurting your joints?
The link between Omega 3s and your knees! http://hooperhealthoptimization.ning.com/profiles/blogs/omega3s I have noticed a common yet alarming trend among my clientele, a low fat diet and problems with inflammation; whether an elite endurance athlete with constant inflammation from an “over use” injury, arthritis from a…
Things I do when the mindless eating urges attack!
GET AWAT FROM THE KITCHEn! Get outside Get distracted with something active, preferably requiring your mind and your hands... Drink water...flavored if you like (just avoid aspartame please!) Take a shower & brush your teeth...weird I know...but it does the trick! I do a mix of all of the above...how about you??
