PMA Fitness tips & food ideas

I have a number of clients who struggle with different food ideas & thought it would be an idea to share recipes, different breakfast & snacks.. What has worked for you???

Owner: KerriesPMALeaders: KerriesPMACreated on May 31, 201234 membersPrivacy: Public

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Healthy Snack Ideas
1. 1 rye crisp bread with cottage cheese and a pinch of garam masala. 2. Small serve of tuna mixed with natural yoghurt and herbs, spread onto 3 celery sticks. 3. 4 carrot sticks, 2 cherry tomatoes, and 4 green beans served with guacamole dip. 4. 1/4 cup of unsweetened applesauce with 1 slice of wholegrain bread, toasted,…
Hi to new Members
I thought I would be recruiting my existing PMA members to the group but very nice to see a number of you who have joined!! Please share your food tips, healthy snacks, & what works for you!! Hope to hear from some of you soon Kerrie :) xx

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