Healthy Snack Ideas
KerriesPMA
Posts: 3
1. 1 rye crisp bread with cottage cheese and a pinch of garam masala.
2. Small serve of tuna mixed with natural yoghurt and herbs, spread onto 3 celery sticks.
3. 4 carrot sticks, 2 cherry tomatoes, and 4 green beans served with guacamole dip.
4. 1/4 cup of unsweetened applesauce with 1 slice of wholegrain bread, toasted, and cut into 4 strips for dunking.
5. Frozen yoghurt lollipops.
6. 2 multi grain crackers topped with a small serve of cheddar cheese and sliced green grapes.
7. 1 tablespoon of mixed seeds, 3 strips of red pepper, 2 thick slices of mushroom.
8. 1 small apple sliced, almond butter thinly spread on each slice, raisins sprinkled on top.
9. 1 oatcake with cottage cheese and fresh coriander.
10. A small serving of natural yoghurt with pumpkin, sesame, and sunflower seeds, and a pinch of cinnamon.
11. 2 multi grain crackers topped with grated cucumber, natural yoghurt, and a sprig of mint.
12. A small bowl of frozen berries and natural yoghurt, topped with linseeds.
13. 8 cashew nuts, 3 carrot sticks, and 2 thick slices of cucumber.
14. A small cup of homemade vegetable soup.
15. 2 rice cakes spread with hummus, and topped with cherry tomatoes.
16. 1 rice cake spread with pesto, topped with a small amount of mackerel, and diced tomatoes.
17. A small bowl of natural yoghurt with 1/2 cup unsweetened granola.
18. 3 handfuls of unbuttered/unsweetened popcorn, seasoned with herbs.
19. 6 Brazil nuts, 4 small florets of broccoli, and 2 cherry tomatoes.
20. Small serving of natural yoghurt, with linseed’s, and a pinch of cinnamon.
21. 2 crisp breads spread with mashed avocado and a squeeze of lemon juice.
22. 2 multi grain crispbreads topped with salmon, cottage cheese, and herbs.
23. 2 small kiwis sliced, and 6 almonds.
24. 1/2 cup pure orange juice, frozen and eaten as sorbet.
25. 1 rice cake topped with a hard-boiled egg and mixed herbs.
26. Oat Cakes & Peanut Butter
Low-Calorie Snacks
Toasted English muffin with jam
1 small tortilla with 1 ounce low-fat melted cheese and salsa
1 cup cereal with 1/2 cup non-fat milk
Small baked potato with salsa, non-fat sour cream or non-fat yogurt topping
Mini-pizza: 1/2 English muffin or bagel with 1-ounce low-fat cheese and tomato sauce
12 baked tortilla chips with salsa
1/2 bagel with alfalfa sprouts, cucumber, tomato and non-fat cream cheese
1/2 sandwich made with lean turkey or chicken, lettuce, tomato and mustard
Grape Nuts (1/3 cup) with 4 ounces non-fat vanilla yogurt
Small whole-wheat plain bagel
12 Baked Lay's potato chips
Baked apple sprinkled with cinnamon
Large frozen banana with 1 tbsp. peanut butter
Non-fat cottage cheese with fresh fruit
8-ounce carton low-fat or nonfat yogurt
1/2 cup sugar-free or fat-free ice cream
2. Small serve of tuna mixed with natural yoghurt and herbs, spread onto 3 celery sticks.
3. 4 carrot sticks, 2 cherry tomatoes, and 4 green beans served with guacamole dip.
4. 1/4 cup of unsweetened applesauce with 1 slice of wholegrain bread, toasted, and cut into 4 strips for dunking.
5. Frozen yoghurt lollipops.
6. 2 multi grain crackers topped with a small serve of cheddar cheese and sliced green grapes.
7. 1 tablespoon of mixed seeds, 3 strips of red pepper, 2 thick slices of mushroom.
8. 1 small apple sliced, almond butter thinly spread on each slice, raisins sprinkled on top.
9. 1 oatcake with cottage cheese and fresh coriander.
10. A small serving of natural yoghurt with pumpkin, sesame, and sunflower seeds, and a pinch of cinnamon.
11. 2 multi grain crackers topped with grated cucumber, natural yoghurt, and a sprig of mint.
12. A small bowl of frozen berries and natural yoghurt, topped with linseeds.
13. 8 cashew nuts, 3 carrot sticks, and 2 thick slices of cucumber.
14. A small cup of homemade vegetable soup.
15. 2 rice cakes spread with hummus, and topped with cherry tomatoes.
16. 1 rice cake spread with pesto, topped with a small amount of mackerel, and diced tomatoes.
17. A small bowl of natural yoghurt with 1/2 cup unsweetened granola.
18. 3 handfuls of unbuttered/unsweetened popcorn, seasoned with herbs.
19. 6 Brazil nuts, 4 small florets of broccoli, and 2 cherry tomatoes.
20. Small serving of natural yoghurt, with linseed’s, and a pinch of cinnamon.
21. 2 crisp breads spread with mashed avocado and a squeeze of lemon juice.
22. 2 multi grain crispbreads topped with salmon, cottage cheese, and herbs.
23. 2 small kiwis sliced, and 6 almonds.
24. 1/2 cup pure orange juice, frozen and eaten as sorbet.
25. 1 rice cake topped with a hard-boiled egg and mixed herbs.
26. Oat Cakes & Peanut Butter
Low-Calorie Snacks
Toasted English muffin with jam
1 small tortilla with 1 ounce low-fat melted cheese and salsa
1 cup cereal with 1/2 cup non-fat milk
Small baked potato with salsa, non-fat sour cream or non-fat yogurt topping
Mini-pizza: 1/2 English muffin or bagel with 1-ounce low-fat cheese and tomato sauce
12 baked tortilla chips with salsa
1/2 bagel with alfalfa sprouts, cucumber, tomato and non-fat cream cheese
1/2 sandwich made with lean turkey or chicken, lettuce, tomato and mustard
Grape Nuts (1/3 cup) with 4 ounces non-fat vanilla yogurt
Small whole-wheat plain bagel
12 Baked Lay's potato chips
Baked apple sprinkled with cinnamon
Large frozen banana with 1 tbsp. peanut butter
Non-fat cottage cheese with fresh fruit
8-ounce carton low-fat or nonfat yogurt
1/2 cup sugar-free or fat-free ice cream
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Replies
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Please start adding some healthy snacks that work for you!!!
We all look forward to hearing about them
) 0