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Keep It Off

To help each other stay motivated to eat right and workout regularly and keep the weight off. Let's be the support we are looking for.

Owner: JasmineGSLeaders: JasmineGSCreated on May 31, 20121 membersPrivacy: Public

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How many calories burned per exercise
Hi All: I've recently contracted a new trainer and she is DA BOM! I have taken a look at my phase II traning schedule and am trying to figure out how many calories each exercise burns. I have spent all day looking at website pages and nothing out there is either clear enough or has the exercises that I do. I did find out…

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