How many calories burned per exercise
JasmineGS
Posts: 9
Hi All:
I've recently contracted a new trainer and she is DA BOM! I have taken a look at my phase II traning schedule and am trying to figure out how many calories each exercise burns. I have spent all day looking at website pages and nothing out there is either clear enough or has the exercises that I do. I did find out that 1 minute of squats burns can be measured 14.4 calories for a person of 150 lbs. Formula is =(0.096*weight in pounds)* minutes spent doing squats. Still looking up lunges and wall push ups. Cheers
I've recently contracted a new trainer and she is DA BOM! I have taken a look at my phase II traning schedule and am trying to figure out how many calories each exercise burns. I have spent all day looking at website pages and nothing out there is either clear enough or has the exercises that I do. I did find out that 1 minute of squats burns can be measured 14.4 calories for a person of 150 lbs. Formula is =(0.096*weight in pounds)* minutes spent doing squats. Still looking up lunges and wall push ups. Cheers
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