We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How many calories burned per exercise
JasmineGS
Posts: 9
Hi All:
I've recently contracted a new trainer and she is DA BOM! I have taken a look at my phase II traning schedule and am trying to figure out how many calories each exercise burns. I have spent all day looking at website pages and nothing out there is either clear enough or has the exercises that I do. I did find out that 1 minute of squats burns can be measured 14.4 calories for a person of 150 lbs. Formula is =(0.096*weight in pounds)* minutes spent doing squats. Still looking up lunges and wall push ups. Cheers
I've recently contracted a new trainer and she is DA BOM! I have taken a look at my phase II traning schedule and am trying to figure out how many calories each exercise burns. I have spent all day looking at website pages and nothing out there is either clear enough or has the exercises that I do. I did find out that 1 minute of squats burns can be measured 14.4 calories for a person of 150 lbs. Formula is =(0.096*weight in pounds)* minutes spent doing squats. Still looking up lunges and wall push ups. Cheers
0
This discussion has been closed.