It's Friday morning 7.15am and I'm having my morning cup of tea, feeling confident as I know I have to report back to you later. I think most of you are in the US and dont know if you are a few hours in front of me or a few hours behind. Either way, good luck. In the mean time, what strategies do you have to stop yourself…
How is everyone doing ? tomorow is the first weigh in ;)
I just want to say, I cut soda out my life 2 weeks ago and havent drank it since, just water and juice... Boy do I feel great and different. I'm not sure if you'll see results just by cutting out soda, but I feel great!
Had another good day today - and being part of this group inspired me to do another 90 minute taekwondo session. I managed to get my 13 year old to go with me (she hasnt gone for 6 months). Its great that kids and adults are in the same class in martial arts - and we have to call the black belt kids Mr or Mrs and their…
Bit disappointed that so few members are posting as it I'd love to heat how you are getting on. After yesterday's disaster I am determined to make today a good eating/exercise day. I see that like me, many of you have children. To what extent do you and the kids eat the same food? How do you cope with the snacks they want…
Made this wrap for dinner last night & it was awesome (even husband liked). Very tastey & filling: (1) Spinach Herb Wrap 1/4 c shredded cabbage slaw (2) tbsp Marzetti Light Cole Slaw Dressing (3) slices Jennie O Turkey Bacon 1/2 tomato slices Appx Total: Calories: 384 Carbs: 49 Fat: 14 Protein: 16 Probably cut down on…
I've been on myfitnesspal for a little under a week now and this is my first posting. I'm 30, f, 225 lbs., and a married mother of 3 children living in Wisconsin. A month seems like a good goal to start with. It's doable. Each day I can say to myself, "It's only for a month." I'm starting at 225 lbs. I've been riding bike…
So the official weigh-ins will be every Thursday where we would put our measurements. Im making it every thursday since today is Thursday and that's when the challenge started. Thank you.
I work out 5 days a week at about an hour a session at the fitness center down the street. This could be a great additional motivator for me.
