Another 10 minutes today, I am going to have to try and put a marathon session in or something! I have to say though, since adding this to my workouts my average heart rate is sticking close to the lower side of the anaerobic zone! I haven't had that intensity for about 45 days and I love getting it back! This is a great…
Only managed 10 minutes today, but I did buy a new weighted jump rope for home, seeing as my old school version was about to die!
Starting out Fresh in the morning. A little disappointed with the turnout of jump ropers... Congratulations to Ray, you've done an awesome job and have certainly re-inspired me to get caught up in the morning after the weekend. Congratulations to all of you that made it thru week one and are cruising into week two :) Have…
Hope everyone is on target, I am at 42 minutes so I have some work to do today. After all the walking at cedar point yesterday, I am not looking forward to it!
yay! 15 minutes today so i'm at 45min...
I hope you all had an amazing holiday?! :D I certainly did! I'll be making up my jump roping from yesterday. Have a great one everyone!
I see we are picking up a little momentum?! :D 10 minutes in today. Calves are sore :D Enjoying this jump roping!
So, I see that there is a lot of buzz surrounding this jump rope challenge. Great Job to Ray, Christine and Aileen for making it through day one! And to the rest of you who may have joined in but haven't commented yet, keep up the good work!
Let us all know how you did. I have 3 minutes in before breakfast. 6 minutes over lunch and would like to put in another 3-5 minutes before dinner. Such a great burst of cardio!
I hope you are all as excited as I am! :D In case any of you missed it, here is our Challenge Breakdown: Week 1 - 60 minutes of Jump Rope - that breaks down to just under 9 minutes a day. Break it up how you may. Two minutes in the morning. Four minutes over lunch and three minutes after dinner... Or maybe you were too…
