Day 12 JJRJ
rainman3k
Posts: 174 Member
Another 10 minutes today, I am going to have to try and put a marathon session in or something! I have to say though, since adding this to my workouts my average heart rate is sticking close to the lower side of the anaerobic zone! I haven't had that intensity for about 45 days and I love getting it back!
This is a great article that talks about the benefits of being in that zone for weight loss:
http://correct-weight-loss.net/2011/06/10/target-heart-rate-for-weight-loss/
This is a great article that talks about the benefits of being in that zone for weight loss:
http://correct-weight-loss.net/2011/06/10/target-heart-rate-for-weight-loss/
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