Announcements
Important stuff will go here one day.
Discussions
Week 2: How is every one doing
Well I know it is in the middle of the week but have been really busy this week. With that said, try taking a little to yourself this week. Relaxing is helpful so that you will not burn yourself out. Keep up the good work this week and keep me posted.
Week 1: Add this to your zumba exercise
This week add some weight lifting with your zumba exercise. It can be any type of weight lifting and as many reps as your heart desire. Good luck and keep up the good work.
August Challenge?
Any chance you guys would do this for August as well?
Zumba wii Challenge
Hey everyone, I love doing zumba and I created a group. This is a zumba wii challenge for 31 days starting on July 2nd. If you are interested join the group and lets get started. It will be fun.
3 more days left before Challenge end: What is your Results?
I will post my results on 8/1. I am so excited.
Zumba Sentao
Did anyone see the new Zumba Sentao class ! You use a chair to work out with. http://www.youtube.com/watch?v=nwWUPCbpEew
Ok, admit it......
How many of you catch yourself humming a Zumba tune and do the moves in your head throughout the day? I do it all the time!
Week 1 Zumba Challenge Complete: How do you feel?
Hello everyone Week 1 Zumba Challenge is complete. How do you feel? Have you seen any results? Please post your results here.
Top 10 reasons to Zumba
You will : 1. Lose 600-1000 calories in an hour. 2. Fit fun into a busy schedule. 3. Reduce stress, clear your mind. 4. Burn fat, maintain healthy weight. 5. Build endurance & coordination. 6. Increase circulation & flexibility. 7. Strengthen your heart & lungs. 8. Tone muscles. 9. Practice dancing, gain confidence on the…
Zumba 2 Wii routine favorites
What are some of your favorite routines in this game? There are so many of them.
