Well I know it is in the middle of the week but have been really busy this week. With that said, try taking a little to yourself this week. Relaxing is helpful so that you will not burn yourself out. Keep up the good work this week and keep me posted.
This week add some weight lifting with your zumba exercise. It can be any type of weight lifting and as many reps as your heart desire. Good luck and keep up the good work.
Any chance you guys would do this for August as well?
Hey everyone, I love doing zumba and I created a group. This is a zumba wii challenge for 31 days starting on July 2nd. If you are interested join the group and lets get started. It will be fun.
I will post my results on 8/1. I am so excited.
Did anyone see the new Zumba Sentao class ! You use a chair to work out with. http://www.youtube.com/watch?v=nwWUPCbpEew
How many of you catch yourself humming a Zumba tune and do the moves in your head throughout the day? I do it all the time!
Hello everyone Week 1 Zumba Challenge is complete. How do you feel? Have you seen any results? Please post your results here.
You will : 1. Lose 600-1000 calories in an hour. 2. Fit fun into a busy schedule. 3. Reduce stress, clear your mind. 4. Burn fat, maintain healthy weight. 5. Build endurance & coordination. 6. Increase circulation & flexibility. 7. Strengthen your heart & lungs. 8. Tone muscles. 9. Practice dancing, gain confidence on the…
What are some of your favorite routines in this game? There are so many of them.
