30 Days Zumba Challenge Continues through August

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Week 1: Add this to your zumba exercise

toniarandall
toniarandall Posts: 111
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This week add some weight lifting with your zumba exercise. It can be any type of weight lifting and as many reps as your heart desire. Good luck and keep up the good work.

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  • ebonyroche
    ebonyroche Posts: 682 Member
    This week add some weight lifting with your zumba exercise. It can be any type of weight lifting and as many reps as your heart desire. Good luck and keep up the good work.
    Do Zumba Toning count?
  • toniarandall
    toniarandall Posts: 111
    Yes it does. As long as you doing something to help u tone. What is zumba toning? LOL
  • ebonyroche
    ebonyroche Posts: 682 Member
    Yes it does. As long as you doing something to help u tone. What is zumba toning? LOL
    I have the Exhilarate dvd set and the video Ripped has 2 body scuplting parts, Zumba Toning and Sentao. I watched the toning part and it looked like fun.

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