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30 Day Cleaner Eating & Fitness Challenge

This challenge is designed to get you to either kick start a new lifestyle or to amp up your current one so you will be fitter and healthier in 30 days! Doing so also gets you the chance to win a months worth of Personal Training and MUCH MORE!

Owner: lifedesignsLeaders: lifedesignsCreated on July 14, 2012136 membersPrivacy: Public

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Introductions
Hey Everyone! Just wanted to make a point to introduce myself to everyone! My name is Jessica and I am a university student at the University of Northern British Columbia in the field of education. Elementary school education to be more specific. I am 27 years old and I weigh 325 lbs now. I have been living on the road for…
Yogurt
Can yogurt be a snack sugar free yogurt? Each meal should have lean protein, healthy carbs, healthy fat in each meal. Does yogurt fall under any of these?
Personal successes?
I thought it may be helpful to hear of other's success stories. Please feel free to share your personal successes in the day. Mine...being under the calorie goal. Yay me. Ok, now your turn. ;-)
What is going to be YOUR biggest challenge?
What part of the challenge do you think is going to be the hardest for you? Write them down and then put a plan in place to help you overcome the challenges ahead of time. Then, when the difficulty arises, you will already know how to handle it.

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