Yogurt

Kgollie

Can yogurt be a snack sugar free yogurt?
Each meal should have lean protein, healthy carbs, healthy fat in each meal.

Does yogurt fall under any of these?

lifedesigns

yogurt is a great choice. Choose a yogurt with 11 g of sugar or less per serving. yogurt is a lean protein.

Nofrillsfitness

My favorite yougurt is plain, 0% Greek Yogurt. It's creamy and thick and Oh, so yummy! I add fresh fruit, chia seeds and pumpkin seeds.

lifedesigns

mmm, sounds good! I like Greek yogurt too, just have to make sure it's the low fat kind:)

jenxrobbins

Me too, I have even got my kids off the prepackaged yogurt because there is just SO much sugar in it. I started off with blending the fruit into it and now I just put the fruit on top. They like the frozen fruit best because there's the juice that's in it. I also use greek yogurt in place of sour cream now.

brodiebelle

I need to make these....Great substitute for ice cream and clean too:)


http://weelicious.com/2012/07/18/two-ingredient-dessert-simple-and-heavenly/?utm_source=rss&utm_medium=rss&utm_campaign=two-ingredient-dessert-simple-and-heavenly

kaymac2012

Another option for those who cannot make the complete switch to plain yogurt fully just yet is to mix your yogurts. I do half a serving of Olympia organic french vanilla yogurt and half a serving of Olympia plain yogurt. Cuts the calories/sugar/fat!!

And of course adding fresh or frozen fruits on top makes a very filling meal!