Are you nervous or excited to start today? I am both! To bad I have to work today because I like working out in the morning :D Good luck to all!
Please feel free to share your progress in this string so it will be easy for every in the group to see your awesomeness! Here's a simple format to report your results - Weight: Bicep (R/L): Bust: Waist: Hips: Thighs (R/L): Calves (R/L): August 1 2012 Weight: 163.4 Bicep (R/L): both about 11" Bust: 38" Waist: 38" Hips: 41"…
Introduce yourself and maybe goals, where you started, where you are at! That sort of thing, or whatever you want..
I will be following this schedule as it has worked for me with 30DS August 2012 Day 1: extreme shed and shred - Level 1 Day 2: extreme shed and shred - Level 1 Day 3: Cardio Day 4: Rest Day 5: extreme shed and shred- Level 1 Day 6: extreme shed and shred- Level 1 Day 7: Cardio Day 8: extreme shed and shred - Level 1 Day 9:…
This group needs a leader, to get things going! I think this would be an awesome group if someone could be a leader :)
