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Suggested Weekly Workout Schedule
Raw07
Posts: 206
I will be following this schedule as it has worked for me with 30DS
August 2012
Day 1: extreme shed and shred - Level 1
Day 2: extreme shed and shred - Level 1
Day 3: Cardio
Day 4: Rest
Day 5: extreme shed and shred- Level 1
Day 6: extreme shed and shred- Level 1
Day 7: Cardio
Day 8: extreme shed and shred - Level 1
Day 9: extreme shed and shred- Level 1
Day 10: Cardio
Day 11: Rest
Day 12: extreme shed and shred - Level 1
Day 13:extreme shed and shred- Level 1
Day 14: Cardio
Day 15: extreme shed and - Level 2
Day 16: extreme shed and shred - Level 2
Day 17: Cardio
Day 18: Rest
Day 19: extreme shed and shred - Level 2
Day 20: extreme shed and shred - Level 2
Day 21: Cardio
Day 22: extreme shed and shred - Level 2
Day 23:extreme shed and shred- Level 2
Day 24: Cardio
Day 25: Rest
Day 26: extreme shed and shred- Level 2
Day 27: extreme shed and shred- Level 2
Day 28: Cardio
Day 29: extreme shed and shred - Level 2
Day 30: extreme shed and shred- Level 2
Day 31: Cardio
August 2012
Day 1: extreme shed and shred - Level 1
Day 2: extreme shed and shred - Level 1
Day 3: Cardio
Day 4: Rest
Day 5: extreme shed and shred- Level 1
Day 6: extreme shed and shred- Level 1
Day 7: Cardio
Day 8: extreme shed and shred - Level 1
Day 9: extreme shed and shred- Level 1
Day 10: Cardio
Day 11: Rest
Day 12: extreme shed and shred - Level 1
Day 13:extreme shed and shred- Level 1
Day 14: Cardio
Day 15: extreme shed and - Level 2
Day 16: extreme shed and shred - Level 2
Day 17: Cardio
Day 18: Rest
Day 19: extreme shed and shred - Level 2
Day 20: extreme shed and shred - Level 2
Day 21: Cardio
Day 22: extreme shed and shred - Level 2
Day 23:extreme shed and shred- Level 2
Day 24: Cardio
Day 25: Rest
Day 26: extreme shed and shred- Level 2
Day 27: extreme shed and shred- Level 2
Day 28: Cardio
Day 29: extreme shed and shred - Level 2
Day 30: extreme shed and shred- Level 2
Day 31: Cardio
0
This discussion has been closed.