Are there days where you feel overwhelmed by things that have happened during your day that make you not want to exercise? Do you feel too tired in the afternoons to exercise? Do you think you don't have enough time to get in a good burn? Do you think that exercise is too hard? Do you tell yourself that you will eat better…
There are times where we all need a 'restart' to get us back up and moving. This Sunday's church service definitely hit the restart button for me! If you missed it, you can view it here: http://www.ustream.tv/recorded/24172999 One big message I received was we don't always get the support from our family and friends. There…
We all know that trying to loss weight is hard, but have you tried to ask God for help in this matter. Daniel stood up to a kingdom and was unafraid , he knew that God wanted him to eat right. It affects both the mind and body your abilty to serve God with all your heart. I know that in the past I have not always ate the…
My great friend Brandon walked/jogged 2.7 miles tonight! What a great inspiration! Praise God!
Yesterday, Lainey (one of my stepdaughters) and I went for a run at the Harriman High School track. I started out walking the curves and then jogging the straights. Then I alternated between the two. Nearing the end of my run, I was winded and exhausted but I wanted to finish strong! Right before I started my final lap, I…
