Hey runners- We have 15 up to the challenge. It is all about getting healthier and learning how to improve our stride. Join our group if you want to commit. I look forward to seeing progress!! 5 more days... get your body limber... make sure you are getting your body used to hydrating -M…
Ran for the first time this August (been doing elliptical because it's just been too darn hot to run) and did 2.5 miles in 27 minutes, or a pace of about 10.8 miles. Would work out to about a 33:30 if I were to stay at that pace for a 5K. Not bad, but definitely need to improve!
I did a 5K last month and finished in 37:30, which was a real accomplishment to me. I have another one I'm doing at the end of September and i think I can cut my time close to 30 by then. It won't be easy, but it's the goal.
Hey everyone- We have 12 people so far that have joined. I am super excited to see everyone's times and progress. Pass the word by inviting your friends. 6 more days - make sure if you haven't been running already, to dedicate a few of these 6 upcoming days to stretching and briskly walking on the treadmill... we don't…
