Announcements
Important stuff will go here one day.
Posts
5 more days until August - 5k in 30mins or less
Hey runners- We have 15 up to the challenge. It is all about getting healthier and learning how to improve our stride. Join our group if you want to commit. I look forward to seeing progress!! 5 more days... get your body limber... make sure you are getting your body used to hydrating -M…
Ran for the first time this August...
Ran for the first time this August (been doing elliptical because it's just been too darn hot to run) and did 2.5 miles in 27 minutes, or a pace of about 10.8 miles. Would work out to about a 33:30 if I were to stay at that pace for a 5K. Not bad, but definitely need to improve!
5K in September
I did a 5K last month and finished in 37:30, which was a real accomplishment to me. I have another one I'm doing at the end of September and i think I can cut my time close to 30 by then. It won't be easy, but it's the goal.
6 more days until August - 5k in 30 mins or less
Hey everyone- We have 12 people so far that have joined. I am super excited to see everyone's times and progress. Pass the word by inviting your friends. 6 more days - make sure if you haven't been running already, to dedicate a few of these 6 upcoming days to stretching and briskly walking on the treadmill... we don't…
