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6 more days until August - 5k in 30 mins or less
themichaelf
Posts: 94
Hey everyone-
We have 12 people so far that have joined. I am super excited to see everyone's times and progress. Pass the word by inviting your friends.
6 more days - make sure if you haven't been running already, to dedicate a few of these 6 upcoming days to stretching and briskly walking on the treadmill... we don't want anyone to get hurt. Make sure your shoes fit properly and you are running with some good socks.
-M
http://www.myfitnesspal.com/groups/home/7288-august-challenge-5k-in-30mins-or-less
We have 12 people so far that have joined. I am super excited to see everyone's times and progress. Pass the word by inviting your friends.
6 more days - make sure if you haven't been running already, to dedicate a few of these 6 upcoming days to stretching and briskly walking on the treadmill... we don't want anyone to get hurt. Make sure your shoes fit properly and you are running with some good socks.
-M
http://www.myfitnesspal.com/groups/home/7288-august-challenge-5k-in-30mins-or-less
0
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