Hey guys I need a motivational kick up the butt. I have been on holiday - put on 1lb not too bad I suppose. Haven't been exercising since I got back and last weekends food intake was awful. Been to the doctor and he has told me to stop running and to start cycling or swimming instead to reduce the pain in my feet (I have…
The soon to be hubby and I work opposite hours a lot of the time. I can't take the little one to the gym as they don't have childcare. I am looking for a good workout from home, any suggestions?
I know they say that breakfast is the most important meal of the day but I always have problems with it. I seem to never know the "right things to eat." I am trying to boost my protein and energy in the morning because it seems like the last several months my energy has been severely lacking. Any suggestions?
Hello I'm Amber. I work with some of the ladies that are here in the group. We are dispatchers and work some crazy rotating shifts. I have three kids and I'm marrying my Rock in a little over a month. Looking to get back into shape and find some motivation. Any tips or hints anyone?
Just to let you all know, I did a really tasty dinner tonight - low fat and quick and easy to do too,. Check out my diary or my recipes if you want. I did add it to mfp database too. Its called Chilli and Tomato Pasta (I think)
Hello all, Trying to reload the tunes that I use during my workout. What songs motivate you to go longer or push harder?
I know I needed a place where I could get some motiviation and some butt kicking and thought I'd start a group. I would love to have others come join and we can lean on each other for motivation and support...welcome!!:wink:
