http://www.evergreentrailruns.com/1117-grand-ridge-trail-run
It is here, our first Vertafore sponsored run/walk! We asked for suggestions and thank you all for giving us so many to choose from. This month we are sponsoring the HealthPoint Family 5k Run/Walk right here in Bothell. To join, here is what you need to do: Email your Wellness Champion by Monday August 13th with the…
So I'm not sure how many of our little group have just joined MFP, but I thought I'd start a thread with tips on how to get the best out of the website. If any others have been here for a while, they're welcome to add to this. The most important bit of advice, to me, would be: Beware of excercise calorie calculations. Many…
My name is Frank Nickman, and I'm a loser! 42lbs. down, 18 lbs. to go...started losing on 6/1 at 206 lbs. and hope to finish by 11/1 at 146lbs and keep it off for good...hard to admit but I lost 1st and 2nd place at Vertafore 8-week Lose to Win contest by less than a pound!!! and came in 3rd, oh well. ...That being said;…
