Active4less

Run by Roland Chandler from www.fitnatherapy.co.uk. An experienced Personal Trainer, providing expertese and support, Enabling you to live life to the fullest and make lasting change.

Owner: RolandChandlerLeaders: RolandChandlerCreated on August 24, 201210 membersPrivacy: Public

Join

Announcements

Important stuff will go here one day.

Discussions

Tracking Exercise in MyFitnessPal
Tracking exercise in MyFitnesPal is a bit of a pain, so what is the solution? Seen as almost everyone is on MyFitnessPal to lose weight, we are only interested in the overall calories which are used during exercise, so I have found the formula for working out how many calories are used based on a person age and weight. I…
Glycemic Index, what it all about?
The Glycemic Index, does anyone know what it is and how it impacts on weight loss / weight gain?:wink:

Upcoming Events

Aw snap, no events are coming up.

Members

All Members