One more week of the official challenge guys! To finish things off we ask that you come in next Saturday, October 6, between 9-11am to get your photos taken. If you can't make it then you can email me your photos - you want them to look as similar to the "befores" as possible so we can compare. Please let me know your…
oh my the old legs are getting a little stiff
How is everyone doing? LOG, LOG, LOG!!
So, we're over a week in --- how's everyone doing?? Week 1 was pretty good for me, I think. I got really tired at 3:00 every day until yesterday. Had some pretty nice "week-1" weight loss, and now I expect my body's adjusted and I won't be seeing those crazy numbers anymore. Surprised to find that I don't really miss my…
When I first started paleo, I had trouble liking vegetables. As I peruse food diaries in our group, I see I am not alone. But, I quickly found out that vegetables are an important key to paleo success. I aim for 6 cups vegetables/day. Admittedly, sometimes I make it and sometimes I don't. Now, a minimum requirement for me…
On day 2, so far my energy has been pretty much normal up until the end of the day - except I just had the weirdest run ever. I felt a little foggy mentally (and kind of giddy...) and it felt like I hard to work a bit harder, except I think I also went faster than ever! Unless that was just my body feeling faster because…
One stop shop for the do's and don'ts of Paleo. Enjoy! http://greatist.com/wp-content/uploads/2012/02/The-Ultimate-Guide-to-Eating-Paleo.png
