Announcements
Important stuff will go here one day.
Posts
Paleo finale
One more week of the official challenge guys! To finish things off we ask that you come in next Saturday, October 6, between 9-11am to get your photos taken. If you can't make it then you can email me your photos - you want them to look as similar to the "befores" as possible so we can compare. Please let me know your…
Todays workout and my stiff legs...
oh my the old legs are getting a little stiff
Keep focused! The end is near!
How is everyone doing? LOG, LOG, LOG!!
1 week down - how are we doing?
So, we're over a week in --- how's everyone doing?? Week 1 was pretty good for me, I think. I got really tired at 3:00 every day until yesterday. Had some pretty nice "week-1" weight loss, and now I expect my body's adjusted and I won't be seeing those crazy numbers anymore. Surprised to find that I don't really miss my…
Veggies, Veggies, Veggies!
When I first started paleo, I had trouble liking vegetables. As I peruse food diaries in our group, I see I am not alone. But, I quickly found out that vegetables are an important key to paleo success. I aim for 6 cups vegetables/day. Admittedly, sometimes I make it and sometimes I don't. Now, a minimum requirement for me…
Trippiest run ever...
On day 2, so far my energy has been pretty much normal up until the end of the day - except I just had the weirdest run ever. I felt a little foggy mentally (and kind of giddy...) and it felt like I hard to work a bit harder, except I think I also went faster than ever! Unless that was just my body feeling faster because…
Paleo Cheat Sheet
One stop shop for the do's and don'ts of Paleo. Enjoy! http://greatist.com/wp-content/uploads/2012/02/The-Ultimate-Guide-to-Eating-Paleo.png
