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Important stuff will go here one day.
Discussions
Healthy snacks
Check out this link for healthy snack ideas.... What do you think? Do you have better options? Share them with us! http://www.stumbleupon.com/su/3Thimf/:1j5g$mcd.:Y_JKG9C0/www.dietminded.com/10-great-healthy-snacks-for-weight-loss/
Happy Columbus Day Mommy!
Today is an extra day off for school aged kids. Spend some extra time with the kiddos, but try to fit in a little exercise too! Talk a walk/run with the kids-turn it into a race! Go to the park....and play tag with the kids! What are you doing to do to earn some extra calories today! Share your ideas with us other Albany…
Welcome Albany Mommys!
Welcome to a great way to get fit, and stay healthy, TOGETHER! How do you feel about your nutritional guidelines set up when you signing up? Are you excited to get started?
Plan your exercise for tomorrow, today!
If you can plan a time into your schedule to exercise tomorrow, today, then you are much more likely to assure that it gets done. Plan a time when the kids will be sleeping, at school, or taken care of by another adult. What time works best for you? Take a brisk walk. Jog. Hit the gym. Or...do it with your kids. Go to a…
