Announcements
Important stuff will go here one day.
Discussions
Understanding Carbs
I wrote a quick blog explaining the differences in carbs on nutrition labels and how they should be applied to meet your goals. I hope it helps to clarify some :) http://ericjpersonaltraining.com/understanding-carbs/
Recipes!
This is a great website for low-cal yummy food. There is a section for low-carb. http://www.skinnytaste.com/ Eat Up!
My Fitness Pal App Tip
I don't know if you all have discovered my absolutely favorite feature of the My Fitness Pal app... so I thought I'd share. When you add a food on your mobile app -- next to the search bar there's a blue box with little lines on it. If you click that box, it brings up 'a camera' and you can scan any barcode on any packaged…
Do I need to log my exercise on here?
Simple answer, no you do not. We figured the exercise in when we set this up for each person. However if you'd like to log what exercises you do you're welcome to. Keep in mind though that if you log your cardio, the program is going to give you calorie credit to your daily amounts, which means if you're not paying…
How much protein do I need???
I'm getting a very common question so I figured it east to answer it in the group as a thread. When I set up everyone's macronutrient profiles everyone was put on a low carb diet. This program then defaults by raising the protein to make up for the calories you're not getting from carbs. That being said, you don't have to…
Follow and Excersise !!
Just wondering if you follow your daily calories and exercise everyday or at least 3 times a week Cause I do 30 Min's on a treadmill and I would love to do it everyday but being a single dad of a 5 year old and working I find it very hard !! I will go a week straight on the treadmill doing 30 min's sometimes even a full…
