It is the last week of Ripped in 30 and since i'm the only one logging daily i'm going to log the remaining days here. Today is Week 4 day 1 "AKA" Day 22! :drinker: Workout completed!
I just wanted to share this and see if anyone else is experiencing the same thing. so before i started ripped in 30, my weight would keep fluctuating between 122-123lbs. it had been like that since July. but then again i was not eating healthy food and then in September i had upped my calories because i thought that would…
stats: 01/11>09/11>20/11 weight: 124.5lb>122.6lb>122.8 arm: 28cm> 28cm>28cm waist:78cm________________> 77cm>77cm hips:102cm>102cm>102cm bust:83cm>83.5cm>83cm thighs:62cm> 62cm>62cm good thing is that i do feel stronger...:)
Day 21 marks the end of week 3. :drinker: Thank God! lol ....It's also *Rest Day*! :bigsmile: I wonder what Week four has instore. :grumble: Also tomorrow is weigh in/ stats report and Day 1 of week 3.
Yay! Day 20 the last workout day for week 3!! Thank God because this level is so hard on my knees. I hope week 4s workout is more knee friendly. Ps can't wait for my rest day tomorrow! :laugh: Keep up the good work!! :bigsmile: Day 20 completed 10 days to go:drinker:
wow...love the moves but some are really hard. today i took time to learn the moves.... i ll be posting stats tomorrow hope you guys are doing great!:)
Where is everyone? Day 19 completed! :glasses:
Anyone else kinda freaked about having a holiday right in the middle of Ripped? I have to say I am!!! What are your plans to keep the feast under control??
It is day 18 which means you're mid way through week 3 with only 3 days to go! :drinker: Day 18 Completed
It's day 17, with only 11 days to go! Day 17 completed!
