Ripped in 30 November Edition!

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RI30 week 4!!!!

IamSheaMc
IamSheaMc Posts: 1,273 Member
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It is the last week of Ripped in 30 and since i'm the only one logging daily i'm going to log the remaining days here.

Today is Week 4 day 1 "AKA" Day 22! :drinker:

Workout completed!

Replies

  • pjsmom2010
    pjsmom2010 Posts: 70 Member
    I'm here, i'm here. I've been on vacation this week and I've been horrible at logging my workouts, but I've been getting them in. I actually did a Turkey Trot this morning.

    So, I'm a week behind so I did Week 3 Day 1!!!!! That was hard!

    Here are my measurements for week 3.


    Week 1......................Week 2................Week 3.
    Weight 159...............159.......................157.5
    Neck 13 ................... Neck 13...............13
    Chest 35 .................. Chest 35.............35
    Waist 34 ................... Waist 34..............34
    hips 39 ..................... Hips 39...............39
    L thigh 23 ................. L thigh 23...........22.5
    R thigh 22 ................. R thigh 22..........22
    R arm 12 ................... 11.5 (-.5)...........11.5
    L arm 11.5 ................ 11.5.....................11.5
  • karoumee
    karoumee Posts: 100
    still here too!

    stats:
    01/11
    >09/11
    >20/11

    weight: 124.5lb
    >122.6lb
    >122.8
    arm: 28cm
    > 28cm
    >28cm
    waist:78cm________________> 77cm
    >77cm
    hips:102cm
    >102cm
    >102cm
    bust:83cm
    >83.5cm
    >83cm
    thighs:62cm
    > 62cm
    >62cm

    good thing is that i do feel stronger...:)
  • faeriewings1
    faeriewings1 Posts: 98 Member
    Hi All, Day 5 Week 2 for me. Ive gained a pound or .5 kilo here in Australia. My measurements are the same. I ve kept under 1500 calories every day so not sure why ive gained, but i guess i just keep going and hooe for a big drop at soon. Looking forward to last day of week 2 tomorrow
  • IamSheaMc
    IamSheaMc Posts: 1,273 Member
    Hi All, Day 5 Week 2 for me. Ive gained a pound or .5 kilo here in Australia. My measurements are the same. I ve kept under 1500 calories every day so not sure why ive gained, but i guess i just keep going and hooe for a big drop at soon. Looking forward to last day of week 2 tomorrow

    I lost inches doing 30 DS but gained 2lbs. Keep at it!
  • IamSheaMc
    IamSheaMc Posts: 1,273 Member
    W4D2/Day 23 Completed!
  • IamSheaMc
    IamSheaMc Posts: 1,273 Member
    W4D3/day 24 completed!
  • karoumee
    karoumee Posts: 100
    did w3d3 yesterday....
    had to take rest days my knees and back started hurting...must have done something wrong....
    will be finishing w3 this week then next week w4!

    how are you guys doing?
  • faeriewings1
    faeriewings1 Posts: 98 Member
    I haven't been able to do ripped for two days due to illnes :( I did get to do one day of week 3 and thought it was pretty good. I can see why your knees might be hurting though, some of those moves would be hard on them.
  • pjsmom2010
    pjsmom2010 Posts: 70 Member
    I fell off the wagon. I did 2 days of week 3 and then I got sick. I haven't worked out all week. Jumping back on the wagon tomorrow and starting week 3 over again. I plan on seeing this through. The scale is moving so I don't want to lose momentum.

    Good job for those of you who've stuck with it!!
  • faeriewings1
    faeriewings1 Posts: 98 Member
    Same with me, 3 days off with illness but have done wk 3 the last 2 days and because I had a tummy bug Im down 1.7 kilos (which is 3.7 pounds)
  • karoumee
    karoumee Posts: 100
    i ll be starting w3 over too... :/

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