Overeating? Use smaller plates. Ever heard “my eyes overloaded my tummy?” a toddler sized plate with help to correct that. Also you can Chug a whole glass/bottle of water 5 minutes before you eat. Measure, measure, measure!! Eating too fast? Try eating with your kid’s silverware too. This will teach you how big “a bite” is…
I am learning and going through certification with a technique called behavioral contracting right now. It's something that I have done for myself, encouraged a few other women to do, and now I am sharing with you all. I found it very useful! Matter fact, in lieu of my recent off the wagon trip I am getting ready to make a…
Here is something I created out of my psychology background. Afterall most of this journey is psychological, so I figured why not put my education to good use! :) Hope this helps... Top of Form Self Management If there is something in your life that you want to change it may seem that you are left feeling hopeless in your…
