Hi Everyone, just a quick note of encouragement...as the excitment of the new year fades I want to encourage all of you to continue your journey to a better you! I am on day 7 of no coffee! Last week was very difficult but feel much better now. I have also begun swimming laps and last week, Stephanie, joined me which was…
Thank you for choosing to be part of the Lansing Y Staff Wellness Program! By joining our group you will receive 25 points for your team, have great tools to help with your success from my fitness pal and on-line support from our group! Good luck on your fitness journey! ~The Healthy Living Committee
