Encouragement

shuggett28

Hi Everyone, just a quick note of encouragement...as the excitment of the new year fades I want to encourage all of you to continue your journey to a better you! I am on day 7 of no coffee! Last week was very difficult but feel much better now. I have also begun swimming laps and last week, Stephanie, joined me which was very exciting. Please share struggles or successes you may be having. Havea healthy week!!! :bigsmile:

daverainone

Thanks so much for the encouragement. I'm getting into a routine of alternating days aerobic and weight training, including two personal training sessions with Lyndsey.

shuggett28

sounds like a great plan! Keep up the great work!