Hi all, So so week. i lost 1 lb but need to lose 3 more to reach my goal. Extra cardio hear i come.
So I've plateaued at 155 for a week. I came to realize that this is probably my optimal weight and my original target of 150 was a little too ambitious. Several people at work told me I look too skinny (not that I care). I also lifted more in the past couple of weeks and I believe my upper body is getting bigger which…
Hello all, The scale was no nice today and i ended up being even though i won't let it get me down. :) I'm excited to hear of everyone's success! Please share.
Hello again all, I just wanted to start a tread for progress so far. As for me i lost a lb! 4 to go. Everyone ok with weigh ins on Mondays? any opinions on this and how to track progress is appreciated. :)
Lets use this discussion to talk about ours goals by the holidays. (lbs lost, inches lost, clothes to fit in) and motivation. Also starting weight goal weight. Me= 5 lbs by the 25th CW=202.3 Holiday GW=197 Overall GW= 175
