Philomath007 Member

Hi, I don’t much interact here, I tried answering some posts but it didn’t quite
work out.

I have used the app before, then returned as I am now retired and can care better about myself.

I “used to be” both diabetic and hypertensive, now I have
stopped taking 2 medicines for the first
one + 2 medicines for the second. That’s 4 drugs less in my life.

I am so content with the results that I decided to upload some of the recipes
and food combinations that help me.

Try to follow those (I don’t know how
it’s done here) and contact me if you have any doubt, perhaps we can help each other.