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Years ago when MFP started, I had friends from FB, which were my real life friends. However, weight-loss became I personal journey I wanted separated from my "real life." It is a struggle. Sometimes I am 100 percent and others not so great. I want to add people so I can be honest and not a competition , but journey support…
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I am excited to be in this group. As I've gotten older, it seems like the health journey is a little lonely. I have a lot on my plate now and my goals are to move 30 minutes, log my food daily, and stay within my calorie goals. Good luck to you all.
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Note to self. I love a clean house; make sure I keep a clean and clutter free body.
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Hello, Everyone here made some awesome suggestions. Seasonal moods are real and some of our bodies just don’t want to do anything but recover—that is fine. Allow your body to do what it does. I am a runner, but in the winter, I just can’t. But guess what? My body will walk, so I walk. My body may not want to do “exercise”…
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Congratulations on your decision to eat clean. I am with you! When I do not eat "clean", my energy is extremely low and I find aches and pains pop up in my joints. I've decided I would rather feel good with whole foods that support my life vision rather than, not so tantalizing foods that hijack my taste buds and drain my…
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Hello! I can definitely relate. I had a Fitbit which helped to remind me to be active. Recently, in the past two weeks, I've switched to the Apple Watch and it is great and not as invasive as my Fitbit. I am up moving much more than I had been. I also use this clock too as a reminder, and it increases my productivity!…
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Hello! Welcome. :) Hopefully doing a little self-care with this group will help out!
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Hello, I'm in Texas also and I'm Instructional Tech Specialist. This is my first year out of the classroom and I not walking around my room daily is killing my activity level. I'm here to get repaired!
