ModDoc Member

Here I am👋🏼😜 past my bedtime LOL. New to this wellness app that has been recommended to me by two different medical professionals.

I am learning the ropes. I see this large bold print word Activity. Well what am I suppose to do with this?

Obviously, at this hour I am not doing a whole lot of anything. I mean I could write a book about all the autonomic functions of the body etc. and what not but that clearly is not the activity to be described. I can not be in the gym four hours a day like I used to before being diagnosed with Non-Hodgkins Lymphoma and spending years in the hospital.

I am settling on my interpretation of activity. So, from this moment forward Activity here for me, means everything other than relationship with food for my whole health, harmony and balance.🙏🏼