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I am just going to hug you through the phone dear. Ready? 🤗🤗🤗😇🙏🏼 Is that better? I hope so. To answer your question, is it possible to lose weight at your age? Of course! I will also add your unspoken question," With your health concerns?" Yes! Can you do it alone? Absolutely not. You need the help of your dr's and if you…
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Olá dear👋 I will start by saying that kcals are a unit of energy.MFP has their scales set too low. As a female our bodies need so much fat in order to perform healthily. There is a huge misconception out there that fat period is bad. There are healthy fats. Women need more protein and fats especially as we get older. If we…
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Why do we punish ourselves for what people do to us? I have been cheated on by my ex-husband as well as my ex fiance and boyfriends. I finally went to therapy because I yo yo'd I either didn't eat or ate everything.I now know the problem was them not me. Believe me getting there was not easy. The yo yoing messed me up. I…
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Hello,No one and I mean no one can give you any advice without the appropriate information. As a former body builder myself I get it. However, there are many things to consider here. Body builders put themselves through very dangerous conditions that the body was never meant to go through. We feel this when we stop, get…
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Olá I am new here # Andre_Grans I was born and raised in Brasil! Like so many here I am looking for a community of like minded individuals to help me on my journey. I used to be shredded before I was diagnosed with Non-Hodgkins Lymphoma in 2019. I am still here. My body is shot. I am 5'4 large metamorph framed and…
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Thank you for responding.I need all the community and support I can get. I just do not want to get hollered at because I am not savvy to the lingo etc
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If a mindfullness etc group really is going to be a thing, I am new here.Not only would I LOVE to be apart of it but I have an entire Library full of scientific resources. There are also some online tools professionals use. If I had more information I could pass the resources along. I am not posting here because the post…
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Hello Robyn, I am MG. MFP does not want its' members to offer up medical advice etc even if this is our field. With this in mind, my first advice is to do just that, seek medical advice.Here is why: far too often people ignore their symptoms and look for other ways for relief.I truly can see why.In truth, the safer route…
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Olá harper I am right there with you. I desperately need an accountability partner. I used to be shredded and then I was diagnosed with Non-Hodgkins Lymphoma in 2019 and it has been nothing but hospitals and surgeries and muck a luck from there. In fact I have another surgery coming up to try to help correct damage caused…
