Today has been amazing! I know it is controversial, but I had about 20 minutes of red-light infrared- therapy yesterday and I swear it made a difference. This morning, I was ready to rumble! LOL! I started my day with work of course then when it got a bit hectic around 9:30am, I logged off and worked in a 25-minute step workout. I had to pick my son up at school due to a tummy bug and I am just praying I do not catch that mess! Later I will be doing some abs and booty exercises and a high protein dinner! Have a great one!
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October 17