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I am not sure about detox, but I have found that adding lemon to my water first thing has boosted my metabolism greatly. I recommend 8-10 glasses a day while I have found that I only tend to add lemon to my first glass and the rest are plain. Be sure and add a straw to keep those teeth safe! I feel lighter and more toned…
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I do this often lol
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Girl I know it’s hard! Trust me I get it... it always takes me forever to really get comfortable and I’m bad shift letting this negative voice in my head take over and tell me how hopeless I am. I usually end up weaseling out and starting over it sucks. I’m at the point now that I’m not doing it... not giving up or letting…
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Just try to be kind to yourself. Do not be like me and waste years of your life one day at a time. Sometimes you will eat cookies and get off track just make sure you get right back at it again. I often beat myself up to the point I give up... don’t do that! Where I am 30 mins ago was the first of September it’s a new…
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Move my a** more and get back on the weight training! Drink water like a little fishy! No more candy it's time to nix it Christmas is over!
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I'm in and I am down for 10! <3 <3 -Kimber
