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I’ve been running but in short increments. Not sure I will make it to my goal, but I’m determined to run again! What’s the best way to post the days will the miles? Do you cut and paste each time? Retype? I know a ticker is an option but just wondering for those of who have a running list of what you do. So far, I’m at…
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Fast moving here! I’m enjoying reading through some and picking up great advice! I completed 2.5 miles tonight. I’m hoping for that again on Friday. Saturday I have swim...as in lesson bc at 42 yrs old I realized I wanted to try to learn to swim, again. Those lessons wear me out for the entire day. On Sunday I hope to try…
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2/40 miles tonight Is there something I can do to help my body not feel the sudden urge to go the bathroom? Something that will improve?
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Joining in this month! I have been a runner throughout my life, but I have been on a hiatus for a few years. A few months ago, I decided to get back into it. I was excited and couldn't wait to build that mileage...and then I wasn't. Wanted to be too speedy and not focused on endurance! But I also realized I felt different…