MommersRL Member

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  • Lyle McDonald's review of the research available. http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html/ There does look to be a bit of an increase in calorie burn, but it can easily be wiped by acting on the cravings that come along with it.
    in (women) do you think we really burn more calories on our periods? Comment by MommersRL November 2015
  • I also had a BodPod done before I knew about BodySpec's DEXA services. I too prefer getting the DEXA scans. You don't have to change into a bathing suit, and you get a lot more information than just the overall BF% number the BodPod gives you. Both overall numbers were in the same ball park, but DEXA also tells you…
    in RMR Testing & DEXA Scans Comment by MommersRL July 2015
  • Judging from your alias, I'm assuming you're in the Southern California area. Are you having these tests done by BodySpec, by any chance? I've had their RMR test, plus a few DEXA scans, and like you I love having the data. The DEXA results have definitely helped provide feedback that my diet and exercise are appropriate…
    in RMR Testing & DEXA Scans Comment by MommersRL July 2015
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