redsunrisemountain

Congratulations! That is wonderful!

in 4.5 months, 50lbs, and now in smaller size! Comment by redsunrisemountain July 2016

Good luck with meeting your goals...and thank you for your service.

in 50 soon 2 be a 51 year old fire fighter who does not want 2 die because he is over weight needs help Comment by redsunrisemountain April 2016

To 48801 - I am a breast cancer survivor also, diagnosed in 2013. First surgery was in 2013 and 5 surgeries since. Over a year of chemo and gained 15 pounds during treatment and now I am working to lose it. I feel strong and ready to succeed! Good luck with your goals!

in Cancer Survivor. Comment by redsunrisemountain April 2016

Good luck with your goals.

in Moved here 10 months ago from Sweden Comment by redsunrisemountain April 2016

My doctor recommended 4 grams of fish oil capsules to help with lowering triglycerides. This actually does help me lower my number, but may not work for everyone. You should ask your health care provider for suggestions.

in high triglycerides, what should macros look like? Comment by redsunrisemountain March 2016

Love the Doors. Good luck with your quest.

in In the immortal words of The Doors, "The time to hesitate is through". Comment by redsunrisemountain December 2015

Let's do this. CW 185 GW 179 (for this challenge)

in WINTER WEIGHT LOSS CHALLENGE -- yes, this is a continuation of our Fall Weight Loss Challenge Comment by redsunrisemountain December 2015

Congratulations!

in Finally got my BMI below 40 Comment by redsunrisemountain October 2015

Good job!

in 75 lbs down so far Comment by redsunrisemountain September 2015

Congratulations! You are doing great!

in 350 to 270 in 6 months mid progress success!!! Comment by redsunrisemountain September 2015

redsunrisemountain Member

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